Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.View Article
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For the same price pick between any of these massage techniques or a blend of all 3
30-minutes $39 60-minutes $69 90-minutes $89
· Swedish Massage
Swedish Massage is the most common and best-known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.
· Deep Tissue Massage
Deep Tissue Massage is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.
· Trigger Point
Trigger points are sore, painful spots that occur in a muscle. Most people refer to trigger points as knots. They are called trigger points because they "trigger" a painful response that often refers pain to different parts of your body. Trigger Point Massage uses concentrations of finger pressure on each trigger point to prevent cycles of muscle pain and spasms. Trigger Point Massage provides benefits after just one session.
**For an extra $20 you can ask your therapist to add hot stone or sports massage to any massage techniques above to create a massage fusion experience you won’t be able to forget.**
Hot Stone Massage $89 for 60 minutes $109 for 90 minutes
This massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation.
Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.
Sports Massage $89 for 60 minutes $109 for 90 minutes
A massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue conditions.
Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury. These are benefits we can all enjoy.
**Add aromatherapy to any service for $15
-we will infuse essential oils into your massage lotion, cream or oil to enhance your experience and potentially improve your overall health.